Individual Therapy
We all face struggles or challenges in life that may compromise our mental or emotional wellbeing. In these cases, it is important to talk to someone who is qualified to help us navigate through these periods of distress.
At TherapySpa, we offer individual therapy sessions as a standalone service or as part of our other specialized therapeutic programs. We customize the orientation style based on individual assessment in order to best meet the needs of our clients.
Concerns that may be addressed in individual therapy include, but are not limited to:
- Anxiety
- Stress
- Self-esteem issues
- Anger
- Addiction
- Abuse
- Relationship issues
- Sexuality
- Insomnia
Take the next step and call to schedule a consultation with us to determine if individual therapy is the right move for you.
Family Therapy
Family therapy is an effective, holistic approach to resolving issues that may arise within the household. Many families go through life transitions that may present challenges in how they communicate and/or operate as a unit. Such transitions may involve:
- Newlyweds
- Divorced
- Parenting / Co-parenting
- Blended families
- Mental or chronic illness
- Career changes
- Empty nesters
- Retirees
- Adult caregivers of parents
- Grieving the loss of a loved one
Oftentimes, issues that arise within the family are specific to parenting. During our family therapy sessions, we assist you with developing a family plan that includes age-appropriate discipline and parenting techniques that can help resolve family issues.
If your family is experiencing challenges and could use some guidance, schedule a consultation with us to determine if family therapy is best for your situation.